Today’s post is about gains.
My gains. Yes I’ve had some gains. The hard work is paying off.
My chest is probably my strongest part of me. I can bench press 50kg at the moment being 5 weeks post op from my breast augmentation and tummy tuck scar revisions.
I have some serious uneveness in my muscle. My right side is very dominant and I need to work on mobility. I forget and I think a lot of people forget the importance of stretching. I foam roll my legs and now I’m going to have to foam roll my hips. My trainer says they’re really tight. My calves also. I need to really stretch everyday.
I am literally the most non flexible person ever. Stretching is so boring and I also need to even out my body. My back has been neglected as well as my glutes. I’m very chest and quad dominant so when I deadlift I lean forward a lot. Today I managed 80kg on the deadlift which made me happy. I’m gonna need some straps to go heavier as my grip isn’t the strongest. I need to learn to concentrate more as well.
Someone commented on muscular photo on Instagram and said it looked weird. Different strokes for different folks I guess. I don’t walk around like this all the time flexing down the road 😂😂 I actually am quite curvy and not that muscular.